rickof17's Journal, 09 August 2016

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 110.57g | Prot: 118.75g | Carb: 116.23g.   Breakfast: Whole Wheat Bread, EVOS Cheddar Cheese Slice, Fried Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Cosi Kettle Cooked Potato Chips, Tuna Salad Sandwich. Dinner: Brown Gravy, Chop't Red & Green Peppers, Minute Instant White Rice, Murry's Chicken Sandwich Steaks. Snacks/Other: Chicken Parmesan. more...

2925 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...