|
This week was a tough week to get going because of the holiday but I recovered just a little by going to the gym twice. This week I will do much better.
|
230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 December 2014:
|
1605 kcal
|
Fat: 56.34g | Prot: 80.93g | Carb: 197.95g.
Breakfast: Chiquita Banana, 2% Fat Milk, General Mills Cheerios Protein Cinnamon Almond. Lunch: Campbell's Classic Chicken & Egg Noodle Soup. Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: HEB Brownie Bites, Lowfat Frozen Yogurt. more...
|
|
3412 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Treadmill - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rickof17's weight history
|