mikeze71's Journal, 10 August 2016

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Weigh In record (no journal entry) for 10 August 2016

170.2 lb Lost so far: 0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2016:

646 kcal

Fat: 21.02g | Prot: 17.74g | Carb: 95.30g. Breakfast: Realforno Fior di Cocco, Conad Latte Parzialmente Scremato, Caffè Espresso. Snacks/Other: Caffè Espresso. more...

2035 kcal

Activities & Exercise: Housework - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

gaining 7.7 lb a week

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mikeze71's Journal, 10 August 2016

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