Weigh In record (no journal entry) for 08 August 2016
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255.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1134 kcal
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Fat: 45.62g | Prot: 114.82g | Carb: 59.66g.
Breakfast: Fried Egg. Lunch: Muscle Milk Light Chocolate Protein Powder, 1% Fat Milk. Dinner: White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 1.0 lb a week
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