Weigh In record (no journal entry) for 26 September 2016
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262.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1508 kcal
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Fat: 84.80g | Prot: 108.73g | Carb: 79.44g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast, Joseph's Flatbread Honey Wheat. Dinner: Green String Beans, Rice-A-Roni Chicken Flavor, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Jiffy Creamy Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir. more...
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2899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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