JenKatja's Journal, 11 November 2011

It's the thirty pound stall...get's me everytime. Committed to a training for a 5K run to pull me out.....let's hope.

Diet Calendar Entries for 11 November 2011:
1423 kcal Fat: 66.01g | Prot: 45.76g | Carb: 177.56g.   Breakfast: whipped onion cream cheese, everything bagel, 1% milk, whipped cream cheese. Lunch: banana. Dinner: chili's nacho, spanish rice, olive oil, onion, green pepper, turkey kielbasa. Snacks/Other: dorito, peanut butter, Milk Chocolate Bar (Snack Size), reese's peanut butter cup. more...
2618 kcal Activities & Exercise: Shopping - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...

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