Weigh In record (no journal entry) for 08 August 2016
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240.0 lb
Lost so far: 16.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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909 kcal
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Fat: 34.78g | Prot: 34.67g | Carb: 120.36g.
Breakfast: Cottage Cheese, Blueberries. Lunch: Litehouse Foods Opa Greek Yogurt Ranch, Great Value Romaine Lettuce, Tomatoes, Young Green Onions (Tops Only). Dinner: Oreo Chocolate Sandwich Cookies, Publix Mini Croissant, Egg, Spinach, Mushrooms, Onions, Sweet Red Peppers. Snacks/Other: Cantaloupe Melons, Watermelon. more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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