Weigh In record (no journal entry) for 05 August 2016
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241.5 lb
Lost so far: 14.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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539 kcal
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Fat: 45.45g | Prot: 30.25g | Carb: 7.15g.
Breakfast: Unsalted Butter Stick, Spinach, Publix Shredded Mozzarella Cheese, Egg. more...
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losing 2.8 lb a week
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Samiam-1952's weight history
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