|
101 excuses why I have gained weight, so will just concentrate on losing it again.
|
233.7 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 August 2016:
|
985 kcal
|
Fat: 53.27g | Prot: 49.64g | Carb: 74.27g.
Breakfast: Asda Low Fat Natural Yoghurt, Jordans Crunchy Oat Granola Tropical Fruits. Lunch: Onions (Chopped, Frozen), Tomatoes, Olive Oil, Boiled Egg. Dinner: Dolmio Original Bolognese Sauce, Minced Beef (85% Lean / 15% Fat), Parmesan Cheese (Grated), Spaghetti. Snacks/Other: Asda Watermelon Fans. more...
|
|
3113 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nat28nz's weight history
|