nat28nz's Journal, 21 June 2016

229.3 lb Lost so far: 4.4 lb.    Still to go: 75.0 lb.    Diet followed poorly.

---

838 kcal

Fat: 41.83g | Prot: 51.34g | Carb: 63.76g.   Breakfast: Sun-Pat Crunchy Peanut Butter, Hovis Toast & Butter. Lunch: John West Tuna Chunks in Sunflower Oil (65g). Dinner: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Tesco 3 Cheese Bread. more...

3070 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...