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189.3
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192.0 lb
Lost so far: 0.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1131 kcal
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Fat: 47.57g | Prot: 44.20g | Carb: 136.27g.
Breakfast: Toasted Rye Bread, Toasted Rye Bread, Dunkin' Donuts Coffee with Cream & Sugar (Large), Scrambled Egg (Whole, Cooked). Dinner: Hannaford Unsweetened Applesauce, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Wal-Mart Pork Chops. Snacks/Other: Fruit Snack Candy (with Added Vitamin C), Lance Toasty Crackers with Real Peanut Butter. more...
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steady weight
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