patbarnett's Journal, 09 August 2016

189.7
192.0 lb Lost so far: 0.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2016:
1159 kcal Fat: 41.24g | Prot: 14.00g | Carb: 197.72g.   Breakfast: Peach, Plum, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Jelly Belly Jelly Beans. Dinner: Cheese Corn Puffs and Twists, Publix Red Seedless Grapes, Tomato Sandwich, Pepsi Pepsi (Can). Snacks/Other: Smartfood Movie Theater Butter Popcorn. more...
steady weight

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