Weigh In record (no journal entry) for 01 August 2016
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231.4 lb
Lost so far: 66.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1656 kcal
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Fat: 64.17g | Prot: 52.96g | Carb: 227.01g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Peaches & Cream. Lunch: Parmesan Cheese (Shredded), Prego Ready Meals Marinara & Italian Sausage Rotini. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Honey Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Cream Cheese, Duncan Hines Moist Deluxe Cake Mix - Swiss Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), Austin Cheese Crackers with Peanut Butter (39g). more...
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gaining 0.2 lb a week
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