phgeek's Journal, 08 August 2016

Weigh In record (no journal entry) for 08 August 2016

Diet Calendar Entries for 08 August 2016:
1482 kcal Fat: 55.97g | Prot: 53.98g | Carb: 202.30g.   Breakfast: Oatmeal Cookies (with Raisins), Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Cream. Lunch: Oatmeal Cookies (with Raisins), Zone Perfect-fudge graham. Dinner: Einstein Brothers Bagels Pizza Bagel - Cheese. Snacks/Other: Tortilla Corn Chips, Bananas. more...
3493 kcal Activities & Exercise: Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 15 minutes, Standing - 1 hour and 10 minutes, Tennis - 35 minutes, Resting - 5 hours and 26 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...

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