Weigh In record (no journal entry) for 08 August 2016
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173.8 lb
Lost so far: 10.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1041 kcal
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Fat: 27.30g | Prot: 43.55g | Carb: 154.58g.
Breakfast: Light Whipped Topping, Great Value Buttermilk Pancakes, Welch's Blueberries. Lunch: Campbell's Cream of Chicken Soup, Christie Premium Plus Whole Wheat Crackers, Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Salted Butter, Del Monte Fruit Cocktail Packed in Water. Dinner: Great Value California Style Mixed Vegetables, Hamburg Gravy, Great Value Peaches and Cream Whole Kernel Corn, White Potatoes (Flesh and Skin). more...
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gaining 0.4 lb a week
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