Weigh In record (no journal entry) for 26 July 2016
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173.0 lb
Lost so far: 11.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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722 kcal
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Fat: 28.50g | Prot: 28.05g | Carb: 88.25g.
Breakfast: Great Value Salted Butter, Calgary Italian Bakery 100% Whole Wheat Bread. Lunch: Old Dutch Original Potato Chips. Dinner: Great Value California Style Mixed Vegetables, Great Value 3 Cheese Blend (Light Mild Cheddar, Light Pizza Mozzarella & Parmesan Cheese), Great Value Peaches and Cream Whole Kernel Corn, Boneless Smoked Ham, Idahoan Foods Scalloped Potatoes Blend. more...
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losing 1.3 lb a week
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