lifetimehappiness's Journal, 11 November 2011

153.4 lb Lost so far: 33.3 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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540 kcal

Fat: 7.46g | Prot: 35.27g | Carb: 85.02g.   Breakfast: Broccoli. Lunch: Tyson Breaded Chicken Breast Tenderloin Uncooked. Dinner: Caribbean Fruit Floes, Frozen Mango Chunks, Hard Boiled Egg Whites. Snacks/Other: Tall Nonfat Pumpkin Spice Latte. more...

1951 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...