Weigh In record (no journal entry) for 11 November 2011
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1707 kcal
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Fat: 51.28g | Prot: 117.41g | Carb: 198.82g.
Breakfast: Strawberries, Milk, Quaker weight control oatmeal. Lunch: Blue cheese dressing, Mixed salad, Mashed potatoes. Dinner: Low fat chocolate milk, Smart ones traditional lasagna. Snacks/Other: Whole wheat bread, Bumble bee light tuna, Natural Oven Roasted Almonds - Sea Salt, Frigo light cheese heads, Special k crackers. more...
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gaining 1.2 lb a week
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