Cdl517's Journal, 07 August 2016

194.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1939 kcal

Fat: 108.70g | Prot: 111.11g | Carb: 161.56g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber, Garden of Life Perfect Food Super Green Formula. Lunch: Apples, GNC Puredge Complete Vegan Protein, Garden of Life Super Seed Fiber Supplement, Blueberries. Dinner: Avocados, The Deli Counter Classic Cole Slaw, Safeway Whole Roasted Chicken. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Oh Yeah! High Protein Bar - Peanut Butter & Caramel. more...

3437 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...