|
one step forward - then two steps back - but today..... one step forward - good for me during this eating season - oops - i mean holiday season.
|
117.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2009:
|
1859 kcal
|
Fat: 88.66g | Prot: 96.92g | Carb: 180.30g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: no bake chocolate oatmeal cookies, rotisserie chicken, cheddar cheese, black bean dip, tortilla chips. Dinner: cream of mushroom soup, cheddar cheese, brocolli casserole, fritos, cheese dip, butter, roll, pork tenderloin. more...
|
|
1297 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnykate's weight history
|