Weigh In record (no journal entry) for 11 November 2011
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162.4 lb
Lost so far: 4.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1110 kcal
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Fat: 46.50g | Prot: 36.00g | Carb: 144.00g.
Breakfast: Smart Ones Canadian Style Bacon English Muffin Sandwich with egg whites & cheese, Fiber One Chocolate Fudge Brownie. Lunch: Chocolate Chip Cookie, French Fries (Medium), Cheeseburger. more...
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losing 0.7 lb a week
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