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DAY 1 ...THIS IS THE START FOR ME . I have to do right by me . There has been too many failures in this current year . So all has bee deleted and mum has decided to restart from the beginning ..... Another failure. Got to get up off my fat ass and get moving .
Keep getting pains in my back ..durr you not losing the bloopy fat ...what do you expect . They have told you over and over again about what this excess fat is doing to you . So stop feeling sorry for yourself and get moving ....
Points score .. today 35
35 -26= (9)
For the week ..42
42-9= 33 carried forward 33
This is only a rut ..and anyway this is because Mr nasty is about more than before ..
Diet Calendar Entries for 07 August 2016:
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1831 kcal
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Fat: 53.62g | Prot: 75.75g | Carb: 264.43g.
Breakfast: Aldi Quickstart Flamed Grilled Quaternary Pounder with Cheese, Harvest Morn Apple & Sultana Cereal Bar, Tea with Milk. Lunch: Chicken Drumstick (Skin Eaten), Mixed Salad Greens, Cucumber (with Peel), Cherry Tomatoes, Onions, Savour Bakes Sesame Crispbreads, Apples, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Water. Dinner: Cauliflower, Roasted Potato, Unico Broad Beans, Great Value Whole New Potatoes, Beef or Meat Gravy, Chicken Thigh. more...
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3221 kcal
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Activities & Exercise:
Desk Work - 2 hours, mild stretch for core - 1 hour, 6000 steps over the day - 2 hours, Resting - 1 hour and 10 minutes, Sleeping - 11 hours, walking TEDDY - 30 minutes, keep moving - 1 hour, Sitting - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Standing - 2 hours. more...
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