|
DAY 2 ...Trying harder this time . Just so long has there is a loss in weight each week I do not care .
If you read this, I am ignoring the calories . I am usin the old weight watchers point system .
I have tried the new way but ,I can not get my head around it . So better the devil you know .
So here's to a new me and a new start .
Daily no ....26 -26 = 0
Weekly points carried
forward ...33
Diet Calendar Entries for 08 August 2016:
|
1663 kcal
|
Fat: 35.76g | Prot: 60.97g | Carb: 275.82g.
Breakfast: Belmont Fruit Slices, Tea with Milk, Harvest Morn Apple & Sultana Cereal Bar. Lunch: Aldi Extra Mature Cheddar Cheese, Strawberries, Cherry Tomatoes, Onions, Savour Bakes Sesame Crispbreads, Apples, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Water. Dinner: cooks choice brand Chinese take away /curry sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked), Green Peas (Frozen), Mushrooms, Cooked Mature Onions. more...
|
|
2989 kcal
|
Activities & Exercise:
Desk Work - 2 hours, mild stretch for core - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 11 hours, Standing - 2 hours, walking TEDDY - 30 minutes, keep moving - 1 hour, Sitting - 3 hours, Stairs (Climbing Stairs) - 20 minutes. more...
|
|