Weigh In record (no journal entry) for 11 November 2011
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161.6 lb
Lost so far: 30.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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516 kcal
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Fat: 23.82g | Prot: 38.12g | Carb: 42.93g.
Breakfast: Apples. Lunch: Cabbage, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Dinner: Chicken Meat (Roasting). Snacks/Other: Grapefruit. more...
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losing 15.4 lb a week
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ccorn9876's weight history
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