GrahamJOwen's Journal, 10 November 2011

Weigh In record (no journal entry) for 10 November 2011
231.5 lb Lost so far: 28.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
1643 kcal Fat: 48.71g | Prot: 91.57g | Carb: 200.16g.   Breakfast: porage oats (old fashioned). Lunch: Sardines with Tomato-Based Sauce (Mixture), Gherkins in Sweet Vinegar, Pickled Onions. Dinner: Faggots, basics vegetable stir fry. Snacks/Other: Low Fat Natural Yogurt (Chosen By You). more...
2558 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet GrahamJOwen's own diet   gaining 30.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GrahamJOwen's weight history


GrahamJOwen's Recent Activity

GrahamJOwen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MikeyVDenver updated their Food Diary.
Egull1 supported loveshope26's Journal Entry.
loveshope26 supported janaynaterlera's Weight Entry.
izzypup68 recorded a Journal Entry and a Weight Entry at 171.2 lb.
NTech supported loveshope26's Journal Entry.
nayelyvn90 recorded a Weight Entry at 165.8 lb.
Ltrulik recorded a Weight Entry at 154.8 lb.
pandasmom updated their Food Diary.