GrahamJOwen's Journal, 10 November 2011

Weigh In record (no journal entry) for 10 November 2011
231.5 lb Lost so far: 28.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
1643 kcal Fat: 48.71g | Prot: 91.57g | Carb: 200.16g.   Breakfast: porage oats (old fashioned). Lunch: Sardines with Tomato-Based Sauce (Mixture), Gherkins in Sweet Vinegar, Pickled Onions. Dinner: Faggots, basics vegetable stir fry. Snacks/Other: Low Fat Natural Yogurt (Chosen By You). more...
2558 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet GrahamJOwen's own diet   gaining 30.9 lb a week

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