GrahamJOwen's Journal, 10 November 2011

Weigh In record (no journal entry) for 10 November 2011
231.5 lb Lost so far: 28.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
1643 kcal Fat: 48.71g | Prot: 91.57g | Carb: 200.16g.   Breakfast: porage oats (old fashioned). Lunch: Gherkins in Sweet Vinegar, Pickled Onions, Pumpkin Seeds & Oats Crispbread, Sardines with Tomato-Based Sauce (Mixture). Dinner: Faggots, basics vegetable stir fry. Snacks/Other: Low Fat Natural Yogurt (Chosen By You). more...
2558 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrahamJOwen's own diet



GrahamJOwen's weight history


GrahamJOwen's Recent Activity

GrahamJOwen's Own Activity

No recent activity.

GrahamJOwen's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported timriley's Weigh In.
Roienell commented on FatSwatter's Journal Entry.
Rodriguez0077 supported newstartagaiin's Journal Entry.
Farrelle supported ailouros's Journal Entry.
jhand6 recorded a Weigh In at 175.0 lb.
Addie Aline supported Frosty Heimdall's Journal Entry.
kimberlyann11 updated their Food Diary.
fisherfit supported bbd1228's Weigh In.