Weigh In record (no journal entry) for 06 August 2016
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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844 kcal
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Fat: 51.93g | Prot: 37.79g | Carb: 56.01g.
Breakfast: Publix Monterey Jack Sliced Cheese, Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Pizza with Meat and Vegetables. more...
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losing 10.5 lb a week
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