Weigh In record (no journal entry) for 04 August 2016
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190.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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3070 kcal
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Fat: 87.09g | Prot: 315.16g | Carb: 243.90g.
Breakfast: Quaker Old Fashioned Oats, Egg White, Fresh & Easy Organic Medium Brown Eggs, Blueberries, Kerrygold Pure Irish Butter. Lunch: Mac Nut Oil Macadamia Nut Oil, La Choy Soy Sauce, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Extra Virgin Olive Oil, Salsa. Dinner: Red Potatoes (Flesh and Skin), Nutiva Organic Extra Virgin Coconut Oil, Beef Outside Round (Steak, Trimmed to 0" Fat), Jack Daniel's Honey Smokehouse Barbecue Sauce, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Skinless Chicken Breast, Avocados, True Nutrition Whey Protein Isolate Cold Filtration, Allmax Nutrition Carbion. more...
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gaining 0.6 lb a week
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