Weigh In record (no journal entry) for 05 August 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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3312 kcal
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Fat: 125.26g | Prot: 106.67g | Carb: 454.81g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Harris Teeter Blueberries, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coke Zero, Snack Cracker, Dry or Hard Salami, Coca-Cola Coco-Cola Classic (12 oz). Dinner: 14" Pepperoni Pizza. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Oreo Chocolate Sandwich Cookies. more...
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4093 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 12 hours and 45 minutes, Housework - 30 minutes, Desk Work - 45 minutes, Yard Work (gardening) - 1 hour and 22 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...
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losing 35.0 lb a week
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