Weigh In record (no journal entry) for 05 August 2016
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214.0 lb
Lost so far: 44.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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910 kcal
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Fat: 40.00g | Prot: 71.00g | Carb: 16.00g.
Breakfast: Turkey Florentine Quiche Pie with Gluten Free Toast (Saskatoon Paleo). Lunch: Zuppa Toscana (Saskatoon Paleo). more...
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gaining 11.2 lb a week
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