Weigh In record (no journal entry) for 26 October 2011
|
222.5 lb
Lost so far: 8.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 October 2011:
|
1266 kcal
|
Fat: 48.85g | Prot: 99.92g | Carb: 111.31g.
Lunch: corn bread, chili. Dinner: Sweet Italian Turkey Sausage, Tomato Sauce with Herbs and Cheese (Canned), Spinach , Cooked Eggplant, Whole Milk Mozzarella Cheese. Snacks/Other: sunny delight, Vanilla High Protein Shake, *PURE PROTEIN CHOC CHIP. more...
|
|
3218 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbimp's weight history
|