Weigh In record (no journal entry) for 10 November 2011
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198.0 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1745 kcal
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Fat: 61.27g | Prot: 53.72g | Carb: 265.91g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Garden Veggie Straws. Dinner: Seasonal Fresh Fruit Salad, Jarlsberg Lite Deli Swiss Sliced, Navels Oranges, Natural Shredded Fat Free Cheddar Cheese, Jewish Rye, Roasted Red Pepper and Tomato Soup. Snacks/Other: Navels Oranges, Werther's Original Sugar Free Hard Candies, Milk Chocolate Almonds. more...
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losing 5.6 lb a week
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