Weigh In record (no journal entry) for 05 August 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1674 kcal
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Fat: 53.90g | Prot: 86.33g | Carb: 210.27g.
Breakfast: Fried Battered Fish, Oatmeal, Coffee with Cream and Sugar, Sara Lee Classic Dinner Rolls, Egg White. Lunch: Silk Unsweetened Soymilk, Quaker Oatmeal Squares Honey Nut, Raisins (Seedless). Dinner: Tea with Milk and Sugar, White Rice, Wegmans Steamed Fish with Ginger Scallion. Snacks/Other: America's Choice Natural Walnuts. more...
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2465 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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ihappyman's weight history
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