tgalbraith's Journal, 10 November 2011

171.2 lb Lost so far: 2.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 38.22g | Prot: 95.24g | Carb: 96.91g.   Breakfast: Italian Sweet Creme Creamer. Lunch: Chicken Breast (Skin Not Eaten), light ranch dressing, croutons, romaine lettuce. Dinner: Black Beans, Kraft Mexican cheese, poblano, corn, red wine, ground turkey. more...

2623 kcal

Activities & Exercise: Driving - 25 minutes, Desk Work - 10 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (slow) - 2/mph - 20 minutes. more...