Weigh In record (no journal entry) for 10 November 2011
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339.0 lb
Lost so far: 51.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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850 kcal
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Fat: 26.00g | Prot: 147.00g | Carb: 9.00g.
Breakfast: Mini Babybel Light Original, Oven Roasted Choice Beef Top Round. Lunch: Salmon (Half Portion), Chef's Creations Blackened with Cajun spices (Full Portion), Garlic-Grilled Jumbo Shrimp. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 1.4 lb a week
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akadl's weight history
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