Weigh In record (no journal entry) for 04 August 2016
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2016:
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1398 kcal
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Fat: 44.40g | Prot: 47.42g | Carb: 206.31g.
Breakfast: Watermelon. Lunch: Mission Soft Taco Flour Tortillas (Medium), Tostitos Medium Salsa, Fat Free Sour Cream, Lettuce Salad with Assorted Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Winchell's Donut Bars - Maple Iced, Honey Dew Donuts Boston Cream Donut, Mama Instant Pad Thai Noodles. Snacks/Other: Red Tomatoes (Canned). more...
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losing 8.4 lb a week
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