Weigh In record (no journal entry) for 10 November 2011
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142.2 lb
Lost so far: 11.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2298 kcal
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Fat: 140.61g | Prot: 66.40g | Carb: 208.87g.
Breakfast: Splenda with Fiber, Butter Pound Cake, Cool Ranch Tortilla Chips, Pistachio Nuts. Lunch: Cheddar & Sour Cream Potato Chips, Rich & Creamy Frosting - Butter Cream, Yellow Cake (Without Frosting), Oven Roasted Turkey & Cheddar Sandwich Combo, Rice Krispy Treats. Dinner: Fish Sticks, Planter's Nutrition Mix - Assorted Nuts, Onions, Light Mayonnaise, Shredded Cheese, Extra Virgin Olive Oil, Baby Spinach, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). more...
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2581 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Housework - 50 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours and 5 minutes, Standing - 3 hours, Resting - 1 hour and 57 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
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gaining 3.3 lb a week
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