Melissaconlee's Journal, 07 November 2011

140.8 lb Lost so far: 13.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 96.18g | Prot: 84.96g | Carb: 247.90g.   Breakfast: Raspberries, Light String Cheese, Chewy Chocolate Chunk Granola Bars. Lunch: Premium Pistachio Nuts, NUTrition Energy Mix, Sweet and Sour Sauce, Spicy Nacho, Cream Cheese Wontons. Dinner: Tempura Roll, Sushi with Vegetables and Seafood, Soy Sauce (Shoyu) (Low Sodium), Sesame Seeds, Crab Meat, Cucumber (Peeled), Miso Soup. more...

2489 kcal

Activities & Exercise: Housework - 10 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 2 hours and 14 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 26 minutes, Standing - 3 hours and 35 minutes, Desk Work - 2 hours, Sitting - 4 hours. more...