Weigh In record (no journal entry) for 03 August 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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3107 kcal
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Fat: 136.99g | Prot: 88.19g | Carb: 398.71g.
Breakfast: Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Peanut Butter, Harris Teeter Blueberries, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Potato French Fries, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Cherry Pie (Commercial), Market Pantry Peanut Butter Filled Pretzels, Oreo Chocolate Sandwich Cookies. more...
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3780 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 7 hours and 21 minutes, Housework - 30 minutes, Desk Work - 7 hours and 46 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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