Weigh In record (no journal entry) for 03 August 2016
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1636 kcal
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Fat: 55.12g | Prot: 53.31g | Carb: 241.91g.
Breakfast: Plain Pancakes, Honey, Raspberries, Blueberries, Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt. Dinner: Butter, Basmati Rice, Fage Total 0% Greek Yogurt, Basmati Rice, Aloo Gobi. Snacks/Other: Trader Joe's Sesame Sticks. more...
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losing 1.4 lb a week
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