Kathytnt's Journal, 03 August 2016

176.0 lb Lost so far: 134.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1390 kcal

Fat: 34.66g | Prot: 140.45g | Carb: 137.71g.   Breakfast: Natural Flavor Beef & Ostrich Snack Stick, Chocolate Snack Shake, Post-Workout Recovery, Spark Energy Drink (7g), BioCharge, Mass Impact. Lunch: Lighten Up Honey Mustard Dressing, Spring Mix Lettuce, Rotisserie Chicken Breast Meat. Dinner: Tomatoes, Cherry Tomatoes, Balsamic Vinegar, Olive Oil, Romaine Lettuce, Tilapia Loins. Snacks/Other: Blueberries, Blackberries, Sugar Free Blackberry Seedless Preserves, Almond Butter (Squeeze Packet), High Protein Bagel. more...

2692 kcal

Activities & Exercise: Elliptical - 5 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...