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Well got my results in - The last 10 weeks I have lost over 11.5 lbs of fat and gained about 5 lbs of muscle for a grand total on the scale of about 6.7 lbs Glad I don't focus on the idiot box. Body recomposition is a beautiful thing!
Diet Calendar Entries for 28 July 2016:
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1483 kcal
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Fat: 40.36g | Prot: 132.54g | Carb: 138.63g.
Breakfast: Rehydrate - Fruit Punch, Turkey Sausage Crumbles, Light Garlic & Herb Cheese Wedges, Egg Beaters - Original, Catalyst, Spark Energy Drink (7g). Lunch: Meal Replacement Shake - Chocolate Peanut Butter, Skinless Chicken Breast, Mixed Berries, Spring Mix Salad, Lighten Up Honey Mustard Dressing. Dinner: Stella Freshly Grated Parmesan Cheese, Great Value Romaine Lettuce, Bertolli Olive Oil, Pompeian Balsamic Vinegar, Cherry Tomatoes, Spaghetti/Marinara Pasta Sauce, Fit & Active Turkey Meatballs, Cooked Spaghetti Squash. more...
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2614 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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