Weigh In record (no journal entry) for 03 August 2016
|
265.0 lb
Lost so far: 32.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2016:
|
220 kcal
|
Fat: 1.50g | Prot: 4.00g | Carb: 49.00g.
Breakfast: Kellogg's Special K Red Berries. Lunch: General Mills Honey Nut Cheerios. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delano White's weight history
|