| September 2021 |
| Thu 2nd: |
1840 *
|
61%
|
fat: 50.50g |
| |
protein: 146.00g |
| |
carbs: 194.00g |
|
3039*
|
 1199
|
| Wed 1st: |
1900 *
|
63%
|
fat: 90.00g |
| |
protein: 134.00g |
| |
carbs: 143.00g |
|
4846*
|
2946
|
| August 2021 |
| Tue 31st: |
1600 *
|
53%
|
fat: 81.50g |
| |
protein: 119.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 30th: |
510 *
|
17%
|
fat: 22.50g |
| |
protein: 31.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sun 29th: |
830 *
|
28%
|
fat: 11.00g |
| |
protein: 83.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Sat 28th: |
990 *
|
33%
|
fat: 18.00g |
| |
protein: 102.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sun 22nd: |
1220
|
41%
|
fat: 57.50g |
| |
protein: 74.00g |
| |
carbs: 105.00g |
|
4872
|
3652
|
| Sat 21st: |
1580 *
|
53%
|
fat: 85.50g |
| |
protein: 88.00g |
| |
carbs: 117.00g |
|
4925*
|
3345
|
| Fri 20th: |
1680 *
|
56%
|
fat: 85.50g |
| |
protein: 89.00g |
| |
carbs: 143.00g |
|
4912*
|
3232
|
| Thu 19th: |
1350 *
|
45%
|
fat: 57.00g |
| |
protein: 78.00g |
| |
carbs: 133.00g |
|
4898*
|
3548
|
| October 2016 |
| Thu 27th: |
181 *
|
6%
|
fat: 1.24g |
| |
protein: 1.36g |
| |
carbs: 44.06g |
|
-
|
-
|
| September 2016 |
| Fri 9th: |
327 *
|
11%
|
fat: 11.48g |
| |
protein: 11.98g |
| |
carbs: 46.01g |
|
-
|
-
|
| Tue 6th: |
667 *
|
22%
|
fat: 29.48g |
| |
protein: 17.98g |
| |
carbs: 81.01g |
|
-
|
-
|
| Mon 5th: |
1064 *
|
35%
|
fat: 45.96g |
| |
protein: 26.96g |
| |
carbs: 130.02g |
|
-
|
-
|
| Sun 4th: |
500 *
|
17%
|
fat: 28.00g |
| |
protein: 8.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 2nd: |
450 *
|
15%
|
fat: 25.00g |
| |
protein: 8.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 1st: |
420 *
|
14%
|
fat: 22.00g |
| |
protein: 10.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1377 *
|
46%
|
fat: 72.00g |
| |
protein: 68.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 30th: |
387 *
|
13%
|
fat: 16.00g |
| |
protein: 38.00g |
| |
carbs: 16.00g |
|
-
|
-
|
