jayduplessis1's Journal, 10 November 2011

wore weight vest

195.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 66.00g | Prot: 59.00g | Carb: 88.00g.   Lunch: Pepperoni Pizza. Dinner: Chicken McNuggets (10 Pieces). more...

3698 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, 15 incline at 6 - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...