| February 2013 |
| Sat 2nd: |
330 *
|
11%
|
fat: 50.50g |
| |
protein: 14.00g |
| |
carbs: 157.00g |
|
2852*
|
 2522
|
| Fri 1st: |
1890 *
|
61%
|
fat: 89.55g |
| |
protein: 104.59g |
| |
carbs: 160.91g |
|
-
|
-
|
| January 2013 |
| Thu 10th: |
-
|
-
|
|
3146*
|
-
|
| Wed 9th: |
-
|
-
|
|
2835*
|
-
|
| Tue 8th: |
-
|
-
|
|
3021*
|
-
|
| Mon 7th: |
577 *
|
19%
|
fat: 11.03g |
| |
protein: 35.28g |
| |
carbs: 84.53g |
|
3091*
|
2514
|
| Sun 6th: |
611 *
|
20%
|
fat: 30.20g |
| |
protein: 29.13g |
| |
carbs: 58.66g |
|
3415*
|
2804
|
| Sat 5th: |
1245 *
|
40%
|
fat: 52.00g |
| |
protein: 32.50g |
| |
carbs: 159.00g |
|
3159*
|
1914
|
| Fri 4th: |
-
|
-
|
|
3371*
|
-
|
| December 2012 |
| Tue 25th: |
-
|
-
|
|
3371*
|
-
|
| Thu 13th: |
1556 *
|
50%
|
fat: 58.94g |
| |
protein: 52.21g |
| |
carbs: 205.86g |
|
3592*
|
2036
|
| Sat 8th: |
2445 *
|
79%
|
fat: 132.00g |
| |
protein: 119.50g |
| |
carbs: 193.00g |
|
-
|
-
|
| November 2012 |
| Wed 14th: |
1427 *
|
46%
|
fat: 65.91g |
| |
protein: 71.13g |
| |
carbs: 137.51g |
|
3374*
|
1947
|
| Tue 13th: |
1250 *
|
40%
|
fat: 59.00g |
| |
protein: 46.00g |
| |
carbs: 135.00g |
|
3042*
|
1792
|
| Sun 11th: |
628 *
|
20%
|
fat: 19.91g |
| |
protein: 23.13g |
| |
carbs: 93.51g |
|
2920*
|
2292
|
| Sat 10th: |
507 *
|
16%
|
fat: 19.91g |
| |
protein: 22.13g |
| |
carbs: 62.51g |
|
2562*
|
2055
|
| August 2012 |
| Mon 6th: |
-
|
-
|
|
3488*
|
-
|
| July 2012 |
| Thu 12th: |
-
|
-
|
|
3442*
|
-
|
| Wed 11th: |
-
|
-
|
|
2794*
|
-
|
| Tue 10th: |
-
|
-
|
|
2730*
|
-
|
| Tue 3rd: |
-
|
-
|
|
3415*
|
-
|
| June 2012 |
| Mon 11th: |
-
|
-
|
|
2960*
|
-
|
