Weigh In record (no journal entry) for 10 November 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1647 kcal
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Fat: 72.77g | Prot: 76.21g | Carb: 176.89g.
Breakfast: Vanilla Soy Milk, Kit Kat Mini, Light Cheese Heads String Cheese Sticks, Coffee with Cream and Sugar. Lunch: Chicken Sandwich, Cherry Tomatoes, Balsamic Vinaigrette Dressing, Spinach. Dinner: Chicken Club Wrap. Snacks/Other: Cheesecake, Pumpkin Pie, Crunch Candy Bars (Fun Size). more...
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losing 0.4 lb a week
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