Weigh In record (no journal entry) for 09 November 2011
|
197.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2011:
|
2469 kcal
|
Fat: 69.18g | Prot: 82.43g | Carb: 304.67g.
Breakfast: Butter, Raisin Instant Oatmeal. Lunch: Peach Snapple, Pork Barbacoa Burrito Enchilada Style. Dinner: Red Onion, Red Wine, Red Bell Pepper, Spinach, Green Peppers, Mushrooms, Cheddar Cheese, Ken's Asian, Tomato. Snacks/Other: Ginger Snap, Wheat Thins, Gatorade Lime, Cracker Jack. more...
|
|
2613 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
we350z's weight history
|