Weigh In record (no journal entry) for 02 August 2016
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196.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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2070 kcal
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Fat: 69.61g | Prot: 73.88g | Carb: 283.32g.
Breakfast: Semi-Skimmed Milk, Weetabix Oatibix, New York Bagel Plain Bagel. Lunch: McVitie's Jaffa Cakes, Sainsbury's Semi-Skimmed Milk, Bagel, McCoy's Salt & Vinegar Crisps, Sainsbury's Semi-Skimmed Milk, Scott's Old Fashioned Porage Oats. Dinner: McVitie's Jaffa Cakes, Frozen Flavoured Yoghurt (Other Than Chocolate), Hard-Boiled Egg, By Sainsbury's Italian Salad. Snacks/Other: McCoy's Cheddar and Onion Ridge Cut Crisps, Toasted Whole Wheat Bread, McVitie's Digestives. more...
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losing 6.2 lb a week
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