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if it wasnt for this last Biggest loser I probably would still be waking up every morning with aches and pains, I finally made it under the 200 mark,YEAH!!!!!
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199.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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76 kcal
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Fat: 1.20g | Prot: 12.26g | Carb: 2.10g.
Breakfast: Sliced Ham (Extra Lean), Egg Substitute - Southwestern. more...
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losing 7.5 lb a week
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