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AdrianNicole
Journal
09 Jun 14
AdrianNicole's Journal, 09 June 2014
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Weigh In record (no journal entry) for 09 June 2014
283.0 lb
Lost so far:
16.8 lb
.
Still to go:
133.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2014:
1624 kcal
Fat: 84.90g | Prot: 65.80g | Carb: 164.93g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Olive Garden Chicken & Shrimp Carbonara.
Dinner:
Whataburger French Fries (Small), Whataburger Whatachick'n Sandwich.
Snacks/Other:
Nice! Natural Raw Mixed Nuts.
more...
3949 kcal
Activities & Exercise:
Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 3 hours and 30 minutes.
more...
steady weight
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